Mental Emphasis

By DirectionApril 1, 2024Learning

That we have to think, consider, view and act is obvious. In many ways, the activities of our psyche are formations, based on our individual make-up, the ambience we are in and the degree of interaction between ourselves and the various elements of our environment. Such mental formations are inevitable and might be seen as

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Understanding and managing stress by working on perception

By DirectionFebruary 13, 2024Learning

Managing stress is made easier if we try and clearly see that the stress we feel is a response. With this clarity might come a willingness to study and work with our responses. Our experiences are determined by how we perceive through the senses. What we see and hear or sense dictates how we feel

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